Unexplained weight gain can be frustrating and concerning. There are a few potential causes to consider:
- Hormonal changes - Thyroid issues, PCOS, perimenopause, etc. can cause metabolism changes leading to weight gain. See your doctor at Renew Wellness to get hormone levels tested.
- Medications - Some prescription drugs like antidepressants, corticosteroids, and seizure medications may increase appetite and cause fluid retention. Ask your pharmacist or doctor about alternatives.
- Diet - An extra 200-300 calories per day can add up to 20 pounds per year. Track your meals closely to ensure you're not overeating. Choose lean proteins, fruits, vegetables, and whole grains.
- Lack of exercise - Inactivity leads to muscle loss and slowed metabolism. Aim for 150 minutes per week of moderate activity plus 2 days of strength training. Adding activity helps burn extra calories.
- Sleep issues - Not getting enough sleep can disrupt hormones that regulate hunger and satiety cues. Aim for 7-9 hours nightly. Getting adequate rest ensures your metabolism functions properly.
- Stress - Chronic stress increases the hormone cortisol, which can drive appetite and fat storage around the abdomen. Use stress management techniques like meditation, yoga, or talking to a friend.
If lifestyle changes don't reveal an obvious cause, make an appointment with your healthcare provider at Renew Wellness to dig deeper. Getting to the root cause of unexplained weight gain provides the best chance of reversing course. Track your calories, activity, sleep, and other factors to pinpoint when changes occurred. Being informed arms you and your doctor with key details to create an effective treatment plan.